POISONING

I will be posting some wonderful pictures from my past weekend in the next post but I wanted to discuss a little about a situation and a lesson I learned about the body. This past Monday, my flight went from Reno/Tahoe to Denver to Detroit. My connecting flight in Denver was delayed. Usually I am running around trying to find a protein bar or something on these types of travel days but since I had an almost 3 hour delay, I decided that I would take the time to sit down at a restaurant and have something healthy to eat. My choice was a salad with mango, strawberry and salmon atop a bed of beautiful greens. When it arrived at my table, it looked appetizing enough to dig in so that is exactly what I did. One fork-full at a time, I was noticing a little tinge of brown on the greens, maybe a little dried out, the strawberries hadn't been run under water in a long time and the mango, though tasted really good, was maybe a little extra slimy and weird. At that moment I thought to myself that since I was at a nice restaurant, it should be fine and I am not one to complain much about what I am served so I finished it all...and everything was good until that evening when I finally reached my destination, I was starting to get a nagging headache. Sometimes a headache will come on if my blood sugar is low so didn't think much about it and continued on to have dinner, Thai food. I went to bed and slept well but was woken up at 5:00AM with nausea, 7AM started the vomiting and my body was so drained and exhausted. I couldn't pull things together to make it to the Cafe that morning and slept for about 3 more hours. When I woke up I proceeded to get ready and made it in to work to serve people for the afternoon. I always feel better when I am helping other people feel better, but that is where it ended. Tuesday evening as I was laying down to bed, my entire body hurt. It was food poisoning for sure, my entire body was poisoned and working overtime to improve the environment. Many people in that situation would have tried to find something that would stop the vomiting and take away aches and pains. If the body is poisoned and trying to get something out, don't you think it is a good idea to let it do that? If it is food poisoning and the body recognizes that, or anything else for that matter, let it do what it is designed to do. Because I let it run its course, my body took care of it and in the long run is better off for it. When symptoms arise, instead of reacting to them, let's watch them and as long as they are not life-threatening, let's let the body do what it is going to do. We will all be better off.

WINTER'S END

I love the warm weather we are having and it makes me giggle when I see people out in flip flops. It is really amazing how having to wear socks and boots everyday can make one feel really confined and flip flops are so liberating after a couple months of winter. Having been born and raised here in Michigan, I know better than to think that these warm temps are spring. This is not spring just yet and is merely a teaser. I really do love winter. You all know my love for snowboarding and I have found it one of the greatest ways to enjoy the white fluffy stuff. This past weekend I spent snowboarding up at Crystal Mountain, snowshoeing at Sleeping Bear Dunes and playing in Traverse City (what a great area of this beautiful state). This coming weekend I am meeting some girlfriends out in Lake Tahoe...and then my winter comes screeching to an end the beginning of March. What does that mean? The first week of March marks a beginning of a wonderful journey into yoga teacher training at Ethos Yoga Studio in Holly http://www.ethosyoga.net/. It is a serious commitment that I will discuss in a later post, but the class meets every Friday night for 3 months. Being that I work Mon-Thur, during the winter months I spend those long weekends traveling north or out west chasing great snow. Once this class starts, the commitment to it will not allow me to sneak out of town under the radar. I do plan one quick trip to Boyne with my family in March, but other than that, I will be putting my snowboard up for the year and rolling out my yoga mat and living on it for 3 months. I am looking forward to it. Taking yoga teacher training will only add to what I do as a chiropractor. I do not even know if my plan is to really teach classes at all...this process will add to my knowledge of the body, movement, breath, postures, leadership, peace, compassion, nutrition, relaxation, meditation and so much more. I will be updating you through the process as I am going. Til then...RIDE ON!!!

ICE ICE BABY!!!

My brothers are pretty neat (neat is such an under-used word). I didn't always feel that way and as were were growing up, I actually "dis-owned" them. We never made it official however it was true in my mind. Its hard being a girl with 3 brothers and no sisters. Take a guess at how many times I found myself on the slim side of 3 against 1? Exactly, it was pretty much daily.

As the years have passed, I have grown to have a deep love and appreciation for them, their individual quirks, and all the wonderful ways they add to my life. Fortunately all 4 of us currently live in the Fenton area. It is wonderful to be able to spend so much time together and even better now that they come along with sister-in-laws for me:-) I am number 2 in the birth order and the brother next in line after me is named Garrett. If you have met Garrett, you know that he has a very low sense of self-preservation (that is a nice way of saying he is a bit of an adrenaline junkie). One of his passions is climbing, rock climbing and ice climbing. In the state of Michigan and particularly in this region, there is not a lot of either of those and traveling over long distances is necessary to feed that passion of his...until just a few years ago. We grew up on an apple orchard and some of the old equipment that was used around the farm is still there...including a drag line, which for the sake of simplicity, is kind of like a crane. In the summer, they can get their "climbing-fix" at one of the rock gyms that are close by. In the winter...that doesn't work so well. So he and a friend decided they would start farming ice to be able to have a winter version of a rock gym...and I am in awe everyday over what they came up with. My other two brothers are were able to come together and offer their gifts of construction knowledge and entrepreneur-lism and came up with this brilliant invention. There is nothing like it anywhere close to here. Friends of theirs drive in from all over to spend a weekend doing what they love to do and training on this ice. I just thought I would share a few pictures because I think the ice tower is pretty neat, and my brothers are pretty neat. I am glad to share this lifetime with them...and have learned so much from our relationships that I am grateful for. If I had this life to do all over again, I would pick these same 3 guys. They have help shape me into the person that I am today, and for that I have so much gratitude. Love your family...we only get this one chance.